Welcome 2 the Mix | Episode 4 | Triggers

Everyone talks about being “triggered”…

But no one talks about what it actually means—or how to handle it. Most of us were never taught what a trigger actually is… or what to do when it shows up.

So we react.
We shut down.
We repeat the cycle.

We do this on repeat and wonder why nothing changes.

The real question is... do you understand yours… or do they control you?

Let's talk about it!